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Cleansing Techniques

An essential component to good health and vitality is regular cleansing and detoxification. Yogic cleansing techniques will activate the vital systems in the body. The digestive system in particular needs regular and careful attention. This ensures a clear mind, resilient immunity, strong digestion and complete regular elimination. Not only are you removing toxins you will also release tensions and make the body ageless. The Hatha Yoga Pradipika states: “When different systems of the body have been purified, the overall result is that energy can flow through the body freely”

Short Intestinal Cleanse (Laghoo Shankalprakshalana)

The secret to a healthy life begins in the gut. Unlocking and perfecting digestive health is the foundation to a balanced and happy life. In this practice we will show how you how to cleanse the entire alimentary canal from the mouth to the anal outlet using a combination of saline (salty) water and 5 specific movements designed to unlock the elimination process.

It takes about 1.5-2 hours (the first time) and will leave you feeling energised. This practice is best done early in the morning before any food or drink and then after resting, you may resume your normal breakfast.

We recommend this cleanse at the change of each season to maintain balance in the system. However, it can be done more regularly to alleviate certain ailments like constipation.

90 mins | $140.00

Nasal Cleansing (Jala Neti)

This practice removes the build-up of dirt and mucus from the nasal passages and sinuses It is also beneficial for the health of the eyes, ears and throat. Facial tension is released, anger subsides and it soothes a busy mind. A regular practice of nasal cleansing will also bring balance to the left and right brain hemispheres which in turn leads to improving mind/body harmony.

It is best done daily to ensure perfect nasal health. It is also beneficial to enhance breathing practices and meditation. This price includes a Neti pot made from bio-plastic which is light weight and fully biodegradable.

60 mins | $90.00