This is an 8 week journey which covers the basic building blocks of health and well-being from a yogic perspective. In each session we will walk you through a specific topic and explain its importance in relation to the mind/body connection. We initially begin with a detailed consultation, which will help us determine the health issue you would like to address.We explore energy systems, diet and lifestyle, elemental balance, cleansing techniques, movement (asana) relaxation and meditation. Using the scientific principles of yoga and Ayurveda, together we can bring stability and harmony back to your life. The programme will move at your pace and will be gentle and therapeutic. Why not book in for a free 30 min consultation to see if this programme is right for you?